Embrace Your
Wellness
Our Fitness & Aquatic Center is also open to the public.
Embrace Your Wellness
At Capitol Lakes, we believe the key to a healthy, balanced life is supporting all six dimensions of wellness—physical, intellectual, emotional, spiritual, social, and vocational. Our wellness program provides opportunities to enhance each of these dimensions.
- An active events calendar and frequent community events help bolster social wellness.
- The Aquatic & Wellness Center, numerous exercise classes, massage therapy, and other spa-style amenities help you maintain physical wellness.
- A wide range of resident-led discussion groups promote vocational and intellectual wellness.
- Though spiritual and emotional wellness are more personal, we provide services and amenities that can help, such as nondenominational religious services and meditation times.
Activities & Classes
No matter how you like to engage in exercise, you’ll find what you’re looking for at our Aquatic & Wellness Center. Our trained instructors offer a wide variety of both land- and water-based classes for all fitness levels.
The Aquatic & Wellness Center is conveniently located in downtown Madison and is accessible to those with disabilities. Parking is free for members.
First Class Fitness & Aquatics
At Capitol Lakes, we’re proud to offer a state-of-the-art Aquatic & Wellness Center, including an indoor lap pool, therapy pool and spa, as well as a multitude of fun classes and activities designed with wellness in mind.
Amenities & Features
- Lap Pool – a 25-yard pool featuring three extra wide lanes, and kept at a comfortable 82 degrees.
- Therapy Pool – a 20-by-40-foot warm water pool kept at 92 degrees. Classes offered include arthritis therapy, aquacise, interval training, Qigong, and yoga.
- Whirlpool Spa – kept at 102 degrees. Our spa is a great way to soothe muscles after a workout.
- Locker Rooms – Fully-equipped rooms with lockers, private showers, and swimsuit dryers.
- Fitness Studio – Our sports floor minimizes stress on the joints.
- Strength Equipment Room – features Keiser® circuit strength training equipment for complete body strengthening.
- Cardio Fitness Studio – features Life Fitness and Woodway® treadmills, NuStep® recumbent steppers, Life Fitness elliptical machines, rowing machines, and more.
- Specialty classes
Health-Related Services Including:
- Massage therapy
- Personal training
- Supervised fitness programs
- Physical therapy and rehabilitation
