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WELLNESS

Mind, Body & Spirit in Perfect Harmony

WELLNESS

Mind, Body & Spirit in Perfect Harmony

COMPREHENSIVE WELLNESS PROGRAM

At The Meadows of Napa Valley, we believe the key to a healthy, balanced life is supporting all six dimensions of wellness—physical, intellectual, emotional, spiritual, social, and vocational. Our wellness program provides opportunities to enhance each of these dimensions:

  • Our active events calendar and frequent community gatherings bolster social wellness
  • Maintain and enhance your physical wellness in our first-class fitness and aquatic center, and through numerous exercise classes including aqua aerobics, tai chi, and more
  • A vast array of hobby and discussion groups help promote vocational and intellectual wellness
  • Though spiritual and emotional wellness are more personal, we provide services and amenities that can help, including meditation and yoga classes and beautiful outdoor spaces where you can walk, reflect, and rejuvenate

FITNESS CENTER

Our on-site fitness center offers state-of-the-art exercise equipment, a wealth of exercise classes for all ability levels, and an indoor pool for a variety of activities. Features include:

  • Strength training & cardio equipment
  • Handheld free weights
  • Stability balls & other balance enhancers
  • Exercise mats & resistance bands
  • Personal trainer

AQUATIC CENTER

Residents love spending time in our saline indoor pool and spa, swimming laps, taking aqua-aerobics classes, or relaxing in the warmth of the spa.

Swimming is beneficial to everyone, but those who have arthritis or are recovering from an injury or surgery can reap even greater rewards from this gentle exercise. Both the pool and spa have graduated stairs for easy entry and exit.

ACTIVITIES & CLASSES

The freedom to pursue your passions is a cornerstone of life at The Meadows. From on-site lectures, book clubs, and exercise classes to outdoor recreation and exploration of the greater Napa area, no matter what your passion is, chances are you’ll find an outlet for it.

A sampling of classes we offer:

  • Yoga — Uses gentle breathing patterns and stretching postures to reduce stress and unite the mind and body
  • Tai Chi — A traditional Chinese form of exercise that helps the mind and body work in concert and improves balance
  • Strength and Balance — A gentle, fun workout meant to increase flexibility, mobility, and strength
  • Stretching, Meditation, and Energy — Gain the benefits of a calm mind, better clarity and relaxation of the mind and body.
  • French Conversation — It’s never too late to learn a new language, and our French Conversation class will have you speaking the language of love before you know it!