Comprehensive Wellness Program
The key to a healthy, balanced life is supporting all six dimensions of wellness—physical, intellectual, emotional, spiritual, social and vocational. Rogue Valley Manor’s wellness program provides opportunities to enhance each of these dimensions.
Physical Wellness
- Fitness and aquatic center
- Senior-centric classes and equipment
- Resident sport and activity groups
- On-site golf course
- On-site tennis and pickleball courts
- Two on-site dining venues serving options
Social Wellness
- Game and billiards room
- Lawn bowling
- Horseshoe pits
- Croquet court
- Club lounge
- Community events, parties, and clubs
Vocational Wellness
- Art studio
- Craft room
- Hobby shop
- Ham radio
- Woodshop
- The freedom to pursue any passion or hobby
Intellectual Wellness
- OSHER classes available through our partnership with Southern Oregon University
- Resident book and discussion groups
Spiritual Wellness
- Nondenominational religious services
- Yoga and tai chi classes
- Beautiful spaces for journaling, meditation or quiet contemplation
Emotional Wellness
- Visiting musicians, performers, and artists provide personal enrichment
- A community setting offers a built-in support group
- A pet-friendly environment
First Class Fitness Center
Our on-site fitness center offers state-of-the-art exercise equipment, a range of exercise classes for all ability levels and an indoor pool for a variety of aquatic activities. Features include:
- Personal trainers
- Strength-training equipment specially designed for seniors
- Stationary exercise bicycles
- Treadmills
- Stair Climbers
- Rowing Machine
- Handheld free weights
- Stability balls and other balance enhancers
- Exercise mats and resistance bands
Fitness Classes
We offer a variety of classes to keep you at your best. Classes are offered in both beginner and advanced levels.
Aqua Aerobics
this water-based exercise program is popular with just about everyone on campus because of the dynamic but gentle workout it provides. It’s also a great way to recover from some types of injuries or surgeries.
Chair Aerobics
a fun workout for the whole body. It starts with a gentle warm-up then moves into cardiovascular, strength and flexibility training.
Better Bones
focuses on gentle weight-bearing exercises that concentrate on posture, balance, flexibility, core strength and fall prevention.
Ab Lab
a full 30 minutes of abdominal exercises that improve core strength.
Circuit Training
a weight room workout done to motivational music. It incorporates cardiovascular training and strength training.
Mat Yoga
great for those new to yoga or just getting back into regular exercise. Uses gentle breathing patterns and stretching postures to reduce stress and unite the mind and body.
Tai Chi
a traditional form of exercise that helps the mind and body work in concert. It’s also excellent for improving balance.
