The key to a healthy, balanced life is supporting all six dimensions of wellness—physical, intellectual, emotional, spiritual, social and vocational. Rogue Valley Manor’s wellness program provides opportunities to enhance each of these dimensions.
Our on-site fitness center offers state-of-the-art exercise equipment, a range of exercise classes for all ability levels and an indoor pool for a variety of aquatic activities. Features include:
We offer a variety of classes to keep you at your best. Classes are offered in both beginner and advanced levels.
this water-based exercise program is popular with just about everyone on campus because of the dynamic but gentle workout it provides. It’s also a great way to recover from some types of injuries or surgeries.
a fun workout for the whole body. It starts with a gentle warm-up then moves into cardiovascular, strength and flexibility training.
focuses on gentle weight-bearing exercises that concentrate on posture, balance, flexibility, core strength and fall prevention.
a full 30 minutes of abdominal exercises that improve core strength.
a weight room workout done to motivational music. It incorporates cardiovascular training and strength training.
great for those new to yoga or just getting back into regular exercise. Uses gentle breathing patterns and stretching postures to reduce stress and unite the mind and body.
a traditional form of exercise that helps the mind and body work in concert. It’s also excellent for improving balance.